The menu

Work out your calories, then pick your week

Twenty dishes, five modes, three portions. Change anything and watch the numbers move, then send your picks to Maryam on WhatsApp.

Work out your daily calories

Put in your numbers and we will work out what you need, then choose the size that suits you. We keep none of this.

Sex

Age

Height (cm)

Weight (kg)

Activity

Goal

0calories a day

Breakfast 0 Lunch 0 Dinner 0

Your day on these settings: 0 of 0 kcal

An estimate built on the Mifflin St Jeor equation. Your final plan is agreed with you before anything is cooked.

Choose your dishes for the week

Pick what you want this week and send it to Maryam on WhatsApp. She will go through it with you before anything is cooked.

How many meals a day?

Name

WhatsApp number

Add the sweets

Three days a week, added to your box.

+300 SAR a month

Your week

We have laid your choice out across the week, keeping an eye on what stays in the fridge and what goes to the freezer.

How you eat

Size

Cuisine

How the same dish becomes your dish

You tell us once

Your goal, your training, your allergies, the foods you never eat. Four minutes, and you never explain yourself again.

We work out your numbers

Calories and protein from your own figures, not a guess. Then every plate is built to reach them.

The plate does not shrink, it changes

Keto takes cauliflower rice and a richer sauce. High protein takes more chicken and less starch.

It reaches you on Saturday morning

Five days of food, labelled by day, the numbers on the lid, and the fridge and freezer card inside.

Why five days and not seven?

Cooking on Saturday for a dish eaten on Thursday means six-day-old food, and no packaging fixes that. Five days keeps every meal within three days of the pan, and your weekend stays yours.

Ready to start?

Order on WhatsApp See the plans