The menu

Work out your calories, then pick your week

Twenty dishes, five modes, three portions. Change anything and watch the numbers move, then carry your picks into the subscription form.

Work out your daily calories

Put in your numbers and we will work out what you need, then choose the size that suits you. We keep none of this.

0calories a day
Breakfast 0 Lunch 0 Dinner 0

Your day on these settings: 0 of 0 kcal

An estimate built on the Mifflin St Jeor equation. Your final plan is agreed with you before anything is cooked.

Choose your dishes for the week

Pick what you want this week and carry it into the subscription form. Maryam goes through it with you before anything is cooked.

Add the sweets

Three days a week, added to your box.

+300 SAR a month

Your week

We have laid your choice out across the week, keeping an eye on what stays in the fridge and what goes to the freezer.

How you eat

Size

Cuisine

0

How the same dish becomes your dish

You tell us once

Your goal, your training, your allergies, the foods you never eat. Four minutes, and you never explain yourself again.

We work out your numbers

Calories and protein from your own figures, not a guess. Then every plate is built to reach them.

The plate does not shrink, it changes

Keto takes cauliflower rice and a richer sauce. High protein takes more chicken and less starch.

It reaches you on Saturday morning

Five days of food, labelled by day, the numbers on the lid, and the fridge and freezer card inside.

Allergies and swaps. Every dish can be cooked without nuts, dairy, gluten or egg. Tell us once when you subscribe and we hold to it on every box after that.

The numbers. Worked out for each recipe from raw ingredient weights, and they move as you change the way of eating and the size above. Your final plan is agreed with you before anything is cooked.

Repeats. No dish repeats inside two weeks. Any dish you do not like comes off your menu for good.

Why five days and not seven?

Cooking on Saturday for a dish eaten on Thursday means six-day-old food, and no packaging fixes that. Five days keeps every meal within three days of the pan, and your weekend stays yours.

Ready to start?

Start your subscription See the plans

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